Barre Workshop – Perfecting the basics

Core Essentials

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The 6-week Barre workshop starts with a free introductory session April 30th. Starting at 12:15 pm this intro class will break down the basics of a Barre class. If you have never tried Barre before this is the perfect class to try. Barre is inspired by ballet, pilates, yoga and sports conditioning. A low-impact, toning and sculpting workout that gets the heart pumping.

Our workshop will begin the following Saturday, May 7th. The 6 week Barre workshop is a great introduction to Barre and the movements involved. Over the 6 weeks, you will have a chance to get focused attention on your form. The challenge of Barre class is in keeping good technique. During our Barre workshop, you will be able to ask questions and get feedback on what you are doing right and wrong. The workshop is 60 minutes every Sunday starting on the May 8th from 12:15 pm – 1:15 pm. The cost of the workshop is $120.

If you want to sign up for the workshop or for the free class, fill out you information in the boxes below. Feel free to ask us any question you might have about the workshop. Thanks!

What do our clients have to say about our last Barre workshop?

Testimonial

Susan Negus – I always wanted to try a Barre class and finally found a great one at Core Essentials with Olivia. The 6-week workshop to Barre is a relaxed and informative and gets you ready for the real classes, I’ve been taking the workshop along with 2 classes a week and in just 6 short weeks I see better overall tone, muscle definition, and a flatter tummy as well as better posture. Classes are full of energy and just plain fun, you can feel the burn during and after class and it is totally worth it.

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