Core Essentials Blog

  • Building Core Strength and Endurance
    Building Core Strength and Endurance
  • Reading Nutrition Labels
    Reading Nutrition Labels
  • The Workout-Recovery Cycle
    The Workout-Recovery Cycle
  • My research-based strength training program
    My research-based strength training program
  • 30-day challenges are not for me
    30-day challenges are not for me
  • The First Workout After a Break
    The First Workout After a Break
  • Three Sisters Stew Recipe
    Three Sisters Stew Recipe
  • Taking time off fitness
    Taking time off fitness
  • Fall Activities near Dartmouth
    Fall Activities near Dartmouth
  • Weekly Meal Prep Plus Three Recipes
    Weekly Meal Prep Plus Three Recipes
  • Fitness Information Overload
    Fitness Information Overload
  • What to expect in your first kettlebell class
    What to expect in your first kettlebell class
  • Enjoying the Process
    Enjoying the Process
  • What to expect in your first TRX class
    What to expect in your first TRX class
  • Tips for healthy grocery shopping
    Tips for healthy grocery shopping
  • Breaking a weight loss plateau
    Breaking a weight loss plateau
  • First step into fitness
    First step into fitness
  • How we design classes at Core
    How we design classes at Core
  • Strategies for changing your diet
    Strategies for changing your diet
  • Fueling your workout
    Fueling your workout
  • What to expect in your first barre class
    What to expect in your first barre class
  • 5 Outdoor Activities in Dartmouth
    5 Outdoor Activities in Dartmouth
  • Reps
    Reps
  • The Unexpected Benefits of Fitness
    The Unexpected Benefits of Fitness
  • Summer Salad Recipe
    Summer Salad Recipe
  • I fear losing my mobility
    I fear losing my mobility
  • How does when you eat affect your performance?
    How does when you eat affect your performance?
  • Forget about the A in SMART
    Forget about the A in SMART
  • The elephant in the room
    The elephant in the room
  • Goals
    Goals
  • Mud Hero wrap up
    Mud Hero wrap up
  • Keep all the nuts at work
    Keep all the nuts at work
  • Three steps to better nutrition
    Three steps to better nutrition
  • Why I exercise
    Why I exercise
  • What I learned from a client
    What I learned from a client
  • Workouts vs Training
    Workouts vs Training
  • I never want to run another race dehydrated
    I never want to run another race dehydrated
  • Battling the couch
    Battling the couch
  • Two quick, healthy snacks
    Two quick, healthy snacks
  • Last Mud Hero Workout
    Last Mud Hero Workout
  • Great hikes close to Dartmouth
    Great hikes close to Dartmouth
  • Thank you!
    Thank you!
  • Bigger isn't always better
    Bigger isn't always better
  • Coaching for nutrition
    Coaching for nutrition
  • New coaching service being offered at Core Essentials
    New coaching service being offered at Core Essentials
  • Barre Workshop - Perfecting the basics
    Barre Workshop - Perfecting the basics
  • Crystal Crescent Hike
    Crystal Crescent Hike
  • Mudhero 8 week training program
    Mudhero 8 week training program
  • International cooking challenge
    International cooking challenge
  • Intro to Barre workshop
    Intro to Barre workshop

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Contact Information

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  • Info@coressentials.ca
  • (902) 407-3338
  • 31 Queen st. Dartmouth, NS

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